Adult Performance Programs
Our Alpha Human Performance Programs are even built for ADULTS looking to increase or maintain their physical fitness and performance. The Programs are ideal for the “Fitness Athlete”, which help to build strength, aid in weight loss and increasing overall performance!
Collegiate & Pro’s Train at Alpha too!
Our training for collegiate & pro athletes is geared towards creating strength, power, stability, mobility and core strength.
This performance training program focuses on building the complete athlete skill set that transfers to competition.
Features of this program include:
Building a Performance Mindset
Conditioning and Endurance
Total Body Strengthening
Core Strengthening
Mobility & Flexibility
Quickness and Explosiveness
ADULT & COLLEGIATE/PRO Sessions
Strength Days
“Strength Training Days” target the whole body (Monday/Wednesday/Friday). There are Four Stations and at each station, the exercises will be in a “superset” format. We focus on making sure there are movements representing the entire body on strength days. There is a Finisher which will includes a core movement and a cardio exercise at the conclusion of each Strength Day Session.
Cross Training Days
On “Cross-Training” days, there are Four Stations with each including a Strength movement, a Core movement, and a Cardio exercise, all supersets (Tuesday/Thursday/Saturday). There is more of a focus on the cardiorespiratory system on this type of training day.
Membership Set Up
Train in as many sessions as you’d like per month. Includes UNLIMITED Alpha Recovery Lounge Recovery Session per month.
$150 Per Month for 3 month Membership (unlimited Training Sessions and Recovery)
$175 Per Month for monthly “month-to-month” Membership (unlimited Training Sessions and Recovery
Custom Small Group Training available
If you have a group of 5 or more and want your own custom small group training sessions, we can make it happen! Click below and contact us for rates and details