Downloadable Programs
Specific programs delivered to your mobile device accessible from any phone or tablet 24/7 at the touch of the app : NO MORE LIFELESS PDF's! Athletes can input the weights, reps, distances covered and MORE as they train all on their mobile devices in the TrainHeroic app. Exercise/Drill Video Guidance to guide your practice and make execution easy for each Training Session. Programs are all delivered through TrainHeroic app.
4-WEEK ATHLETE EXPLOSIVE
PERFORMANCE PROGRAM
This 4-WEEK ATHLETE EXPLOSIVE SPORTS PERFORMANCE PROGRAM for diverse athletes/sports combines Strength Training and movement based Speed/Agility Training to make an ideal program for developing both strength and athleticism. Daily Strength, Conditioning, Speed and Agility Training that’s accessible and challenging for athletes of any level or background.
Total Body Strength
The Strength Training portion in this program will focus on "Total Body Strength Work" targeting the entire body to make it "Athletically Stronger" in the movement patterns of Explosiveness, Squatting/Lunging, Pushing/Pulling, Rotating and Core Stability.
Explosive Speed and Agility
The Speed and Agility portion in the program will focus on performance "game speed" movements of Starting/Stopping, Quickness/Agility and Explosiveness.